Fear
Guided practice
Sit comfortably. Let your body become still without becoming tight. Breathe in gently, and breathe out a little longer. Say inwardly: “The present moment is wider than fear.” Stay with this thought for a few breaths. If the mind wanders, return kindly. Let the final breath become a quiet promise to carry peace into the next moment.
“The present moment is wider than fear.”
Journal prompt
Where can I practise Fear release in one small way today?