Compassion
Guided practice
Sit comfortably. Let your body become still without becoming tight. Breathe in gently, and breathe out a little longer. Say inwardly: “May I meet myself and others with kindness.” Stay with this thought for a few breaths. If the mind wanders, return kindly. Let the final breath become a quiet promise to carry peace into the next moment.
“May I meet myself and others with kindness.”
Journal prompt
Where can I practise Compassion in one small way today?