Anxiety
Guided practice
Sit comfortably. Let your body become still without becoming tight. Breathe in gently, and breathe out a little longer. Say inwardly: “I can notice worry and return to now.” Stay with this thought for a few breaths. If the mind wanders, return kindly. Let the final breath become a quiet promise to carry peace into the next moment.
“I can notice worry and return to now.”
Journal prompt
Where can I practise Anxiety in one small way today?