Raja Yoga Meditations

I Am Soul Meditation

I now withdraw my attention, away from my physical organs ...

I focus my thought energy on myself, I-self ...

I am this eternal point of life energy.

This life energy that powers the body ..... eternal soul ... thinking, deciding, thinking, deciding ...

Acting ................. Observing ... Remembering ...

I the soul do action through the body ............

I the soul observe the results of my actions .........

I am the rider, my body is the chariot...

I concentrate my thoughts now on this one aspect ...

that I am a concentrated spark of life-energy ....... radiating light .........

As my thoughts concentrate I fill with power ........ I become light ... floating ........

And I find deep peace within

The Third Eye of Raja Yoga meditation

The soul is located in the body at a point in the forehead, between the eyebrows.

This is my seat, my throne in the body.

As I gain power through yoga, I become established on my throne ...

The third eye, the screen of my mind, opens again ...

Now I can truly experience the light of the soul, and see this light in others ...

I am soul ...

I move this body from my throne in the centre of the forehead ...

I am light and weightless ... Eternal

These meditations are drawn from the authors experience from practicing the meditation as taught at the www.bkwsu.org

If you think you can, you can. And if you think you can't, you're right. - Mary Kay Ash

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